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Coastal Blitz NFL Flag Football

NFL Flag Official League

About Coastal Blitz NFL FLAG Football

Are you ready for some football ??!!!  

Join the largest flag football organization in the country! This is a 5 vs. 5, non-contact, recreational, co-ed format. We try to limit teams to 10 players to maximize playing time. This is an exceptional program for first-time players who want to learn the aerial fundamentals of football and a wonderful opportunity for players who may want to continue to enhance their skills before taking the next leap into tackle football. There are no try-outs and everyone gets to play!

Find NFL FLAG Rules here and download the Rulebook-

Season Details

* 10 week season, with 7 games. Practices will be 1 hour before the scheduled game, however, coaches may call for practices during the week , at their discretion.
* Week 1 is a Meet & Greet. Players will meet their coach/es, practice for an hour and receive their uniforms.
* Teams are formed based on age and buddy request (not guaranteed)
* The top four teams in each division will qualify for playoffs played during the final week of the season. The winners and runners-up will receive trophies. 
* Winner's are automatically given a bid to participate in a NFL Flag sanctioned tournament (to be determined by the Head Coach)

Wilmington, NC Season Dates:

Registration Deadline:  February 20th*

Meet and Greet / First Practice:  March 13th

First Season Game: March 20th

Season End Date:  May 22nd

There will be no games on Easter Sunday ( April 17th) or Mother's Day ( May 8th)

*  Registrations will be accepted after the deadline based on availability and will be subject to a $25.00 late fee. 



Coastal Blitz NFL Flag Football teams will be formed for ages 4-17. The cost is $100 for ages 4-5 and $150 for ages 6-17. Register during the months of January and receive a $10 discount. Returning players from 2020 automatically receive a $25 discount.

Players will receive an official reversible NFL Flag Football team jersey and flag belt w/ flags.
Mouthpieces are a requirement and are available in the online store for $5 along with NFL shorts, socks, sleeves, and other accessories. Mouthpieces, and a limited supply of accessories will also be available at the Concessions Tent during the season.


Coastal Blitz NFL Flag Football Spring '22

Coastal Blitz NFL Flag Football is an exciting new league, presented by Lane Sports Group for kids ages 4-17. We offer youth a fun alternative to contact football with the philosophy that "everyone plays" and is given an equal chance to participate. 

Our primary goal is to provide participants with a safe and fun team sport in which each child feels cared for. Our second goal is for kids to understand that the lessons they learn through sports are lessons they will use in life.

These six CORE VALUES are encouraged through our program:

SPORTSMANSHIP - Understanding that we are all competitive in nature and everyone is trying to succeed however, there will always be someone better. And remembering that good things will come to those who congratulate others on their effort and victories.

HARD WORK - You must work hard in life in order to achieve your goals and fulfill your dreams. A good work ethic developed as a kid translates to a good work ethic as an adult. Besides, hard work beats talent when talent doesn't work hard. 

OPTIMISM - This is a hard one because it is very easy to get down on yourself, get mad at your coaches, or say "I can't". However, sports teaches us that we can't just throw our hands up in the air and give up. Stay positive and look at the glass as always being half full. 

CONFIDENCE - Confidence is NECESSARY! Confidence sets you apart from others and during tough times, it will keep you from giving up. Confidence means having a mindset that says losing is not an option therefore you believe in the process, you learn from losses and you continue to grow and excel. 

TEAMWORK Team sports teaches that you must trust that everyone is going to do their best for the betterment of the team and when one person is feeling down, then the other team mates will step up while encouraging their fallen team mate. In life as well as sports, a team is needed to reach goals and to survive. Embrace it. 

DEDICATION/ COMMITMENT - Once you start something, you need to finish it, even if you want to quit or give up. Quitting because you just don't want to do something anymore is not being considerate of your teammates who are counting on you to be there. 

We hope that promoting and encouraging these six CORE VALUES will indoctrinate the kids to a new way of thinking. 

Practice Squad (4-5 yo)

Registration closes on 03/19/2022 at 12:00 PM
Season Dates: 03/13/2022 to 05/22/2022

Rookie (6-8 yo)

Registration closes on 03/19/2022 at 12:00 PM
Season Dates: 03/13/2022 to 05/22/2022

Starter (8-10 yo)

Registration closes on 03/19/2022 at 12:00 PM
Season Dates: 03/13/2022 to 05/22/2022

All-Pro (10-12 yo)

Registration closes on 03/19/2022 at 12:00 PM
Season Dates: 03/13/2022 to 05/22/2022

All-Star (13-15 yo)

Registration closes on 03/19/2022 at 12:00 PM
Season Dates: 03/13/2022 to 05/22/2022

Madden ( 16-18 yo)

Registration closes on 03/19/2022 at 12:00 PM
Season Dates: 03/13/2022 to 05/22/2022

Volunteer to Coach

Positive & Enthusiastic volunteers needed to coach with NFL Flag Football.  

Coaching a youth sports team can be a tremendously rewarding experience, giving you the opportunity to help young players learn the game of football in a fun and safe atmosphere. Additionally the bond created by a parent coaching their child is one that will be cherished and remembered for years to come. 

No prior coaching experience necessary - as a NFL Flag Football Coach, you will be given all the resources and support you need to help you succeed. 

NFL Flag Football - Coach Description  

  • Coach your child's team of boys and girls, ages 4-17
  • Coach games and practices 1 day per week ( any additional practices are at your discretion).
  • Teach players the fundamentals of the game
  • Emphasis on sportsmanship, fair play, full participation
  • Provide a safe and fun environment for the players
  • Learn and follow all league rules, policies, and procedures
  • Give each player equal playing time
  • Puts the feelings of the players ahead of the coach’s desire to win
  • Communicate with parents as needed


  • Successfully pass a background check
  • Complete Youth Coach Certification Course 
  • Be enthusiastic, organized and dependable
  • Makes ensuring a positive experience for players a priority over winning
  • Be patient, especially with the players
  • Have a working knowledge of the sport

How to Volunteer

During your child's registration you will be asked if you would like to volunteer as a head or assistant coach. At that time if you select you do want to be a coach you will be asked for more information including some personal info that will enable us to complete a background check.  Once the background check is passed, you will be contacted prior to the season beginning to confirm your spot and provide you with details on the upcoming coaches meeting.  

Flag Football Coach Certification

Coastal Blitz Flag Football Certified Coaching Education courses, powered by USA Football, serve as the entry point for all coaches.  The courses offered provide youth football organizations with an easy-to-use training solution, ensuring that volunteer coaches are ready to teach their players right from the start of the season.  

All courses have been accredited by the National Council for Accreditation of Coaching Education.

Our Flag Football Certification Course generally takes 60 minutes and can be completed at any pace online.  It focuses on  Coaching Theory, Understanding the Game, All Player & Position Skills, Schemes, and Concussion Awareness. Quizzes are given at the end of each section to reinforce the learned material.  

Would you like to volunteer and be a Head/ Assistant Coach?  Click here to complete the required Coach Certification. 


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Lane Sports Group

Wilmington, North Carolina 28403

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